View Workout (Robert Ontko)
Double Snooze
February 16, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
7:35 AM. Sleep: 7 hr. Hit the snooze button twice before getting up, dropped some mail, so I went out the front, nice day, tried to get in the side gate but the sprinkler made it a pond, so I went back to the front, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:46 | 7:27 / Mile | Training | Asics 3030-3 |