
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s, sun?
Comments:
Ran at 1ish with Jason (known as "Mr Roberts" in the hunt group). He randomly g-chatted me about running, so he came by the clinic and we rolled together.
I had a bit longer of a lunch, so we ran to Tugman Park and back. Ran my usual uptempo-ish pace initially, but he wasn't used to that pace, so we backed off to 7:30s. He called it "his tempo run", even still. :-p
Felt TIRED today...whenever it's nice, the pollen is sky high, which is irritating...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |