View Workout (Kerry Grant)
8 Mile Run
February 17, 2013 (Morning)
Exercise Type: Run
Weather: 24
Comments:
This run was a lot better than yesterday, even in the cold. For the most part it was comfortable, but the wind did get pretty stiff at times. Blessed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.14 Miles | 1:12:59 | 8:57 / Mile | 156 | 178 | Easy | Mizuno Wave Inspire 8 Take 2 |