View Workout (Robert Ontko)
Double Double
February 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise to sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso via gazebo
6:35 AM. Sleep: 7.5 hr. Another double snooze morning, saw more people on the way back than the way out, legs a little tired, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:14:48 | 6:59 / Mile | Long | Adrenaline XII-Yellow |