View Workout (Kaleb Keyserling)
peak to peak towards ward
June 18, 2008 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
had to run at 5 this morning because I had to be in boulder early. Luckly it gets light here around 5, so it wasn't too bad. Tomorrow I go up on the ridge so should have time to get in 10 or so in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:42 | 7:27 / Mile | Asics 1120 |