View Workout (Simon Lester)
zorinsky
February 17, 2013 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breezy, SE
Comments:
Ran with Greg M. once around the whole lake, tired and struggled the whole way! Ice and snow on the trail.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.32 Miles | 1:17:16 | 10:33 / Mile | 143 | 156 | Long |