View Workout (kirk reid)
Port Elgin rail trail
June 4, 2009 (Morning)
Exercise Type: Run
Weather: 11c sunny calm
Comments:
great run felt like a machine. no pain had lots left in me. the flat smooth trails are in great shape just been graded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:22 | 4:14 / Kilometer | Steady State |