View Workout (Alice Kassens)
Shake out
June 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
High of 90+ today. We have no time to get used to it!! Shake out run easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Adrenaline II |