View Workout (Lauren Metzger)
Crazy Canada (variation of normal Canada)
June 4, 2009 (Morning)
Exercise Type: Run
Weather: chilly, sunny
Comments:
first half of this run kicked my butt, then the second half was a lot better until I got a cramp around Duff St.
the hills out here are eating me alive! need to get used to it! right knee bothering me a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:55 | 7:59 / Mile | Mizuno Wave Alchemy 9 |