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North Park Run

June 3, 2009 (Afternoon)

Exercise Type: Run

Weather: 59 Cloudy

Comments:
South Overlook to Cedar to Harcourt to Chestnut Hills to North Park, up North Park to a little past Shelburne and back same way (with Ethan, part with Austin) - I inhaled a bug on Chestnut Hills and was unable cough it up until we turned around. I felt good for most of the run, but still was breathing a little quicker than I'd like. I still had some reminants of my cold.

I've been thinking about my training this summer for a while, debating whether to just run easy distance like this week or revert to last summer's philosophy.

Distance Duration Pace Interval Type Shoes
7.0 Miles Easy New Balance 479