View Workout (Joe Heebner)
Better
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Cardio Room
Comments:
Got back around 6:30 from Dr. Leo, hit the treadmill. Only two miles even though the achilles felt perfect because I'm getting sick and the dry air was terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:05 | 7:32 / Mile | Easy | Ghost 5 Yellow/Blue |