View Workout (Joe Heebner)
Choke
February 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cardio Room
Comments:
Coughed my way through a mile, then lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:37 | 7:37 / Mile | Easy | Ghost 5 Yellow/Blue |