View Workout (Pony-Tail Power)
Morning Run
June 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Went out at about 6:30, knee felt great!!
I will ice later today after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |