February 17, 2013 (Morning)
Exercise Type: Run
Comments:
Knee still bothering me, same old same old.
Think I figured it out though. We will see. Seems to be left IT band is super tight, feels like a pencil running down the side of my quad. Working on stretching, icing, new shoes, exercises and ibuprofen.
Probably taking monday off, but we will see.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.7 Miles |