View Workout (Julia Heller)
(Untitled)
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with usual girls, cooldown some with Katie and some with Gaby and Daisy. Workout alone. 6x400 pace was 84-85. Felt fine, a little hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 8:24 | |||
| 1.25 Miles | Warmup | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 5.5 Miles | Cooldown |