View Workout (Robert Ontko)
Rough Start to the Week
February 18, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
5:55 AM. Sleep: 6 hr. Surprised that I didn't double snooze this morning, pit stop at the gazebo on the way back, other than the digestive issues, not a bad run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:01 | 7:35 / Mile | Easy | Asics 3030-3 |