View Workout (Phil Uecker)
(Untitled)
June 1, 2009 (Morning)
Exercise Type: Run
Comments:
run #1 new shoes
Rain for mile 1.
Some hot spots and numbing for the first 2 mi. Then fine. Toe #8 (1-10 from left to right) was very sore after.
Not sure if a stiffer midsole would protect from sharp rock. Lots of shale here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:50 | 10:22 / Mile | Hills | The North Face Test 9-3 |