View Workout (Alex Wilson)
Long run
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
thought I felt really good, but i was definitely sore the next day, and monday, and tuesday (that's probably more from monday) should have been running slower for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:10 | 7:09 / Mile | Long | Asics Cumulus 14 (3rd Pair) |