View Workout (ralph walker)
track
June 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 47:15 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 1600.0 Meters | 12:00 | 12:04 / Mile | ||
| 4100.0 Meters | 19:15 | 7:33 / Mile | ||
| 0.75 Miles | 9:00 | 11:59 / Mile | Cooldown |