View Workout (Dror Vaknin)
On the track by myself after coaching
June 3, 2009 (Morning)
Exercise Type: Run
Weather: 82 degrees (heat index around 88)
Comments:
1.2 miles warm up, then 4x400,mile,4x400 rec.: 1-1-1-1--3--1-1-1 min. jogs. Goal pace today was 74-5:05-74
went 74,73,74,74, 4:57, 74,72,72,68
3 miles cool down which included (2 miles on the track pacing julia smith)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 3.7 Miles | Interval | |||
| 3.0 Miles | Cooldown |