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Nature Poop

June 4, 2009 (Morning)

Exercise Type: Run

Weather: Perfect weather. The number of degrees doesnt matter because it is perfect out.

Comments:
Not the long run I was looking for but, oh well.

I asked my little brother if he wanted to bike with me while i ran. Suprisingly, he said he wanted to run. I gave him a quarter mile headstart. I caught up to him while he was walking and gave him the "no walking" speech.

I stopped with him 1.5ish miles out and told him to stretch then head back. We got there in a blazing 13:27. I wanted to run 50 minutes so i recalculated my time and somehow came up with 53 minutes.

I departed my brother and decided to run another 13 minutes out. 23 minutes into the run i felt some pressure in my bowels. Uh oh. I kept running hoping it would go away, but to my demise at exactly 30 minutes i found myself sprinting into the woods and getting a little closer with mother earth.

After making my contribution to the environment, I continued running. I was looking at my form in the building windows of downtown Hartland. I thought it was looking pretty good, then some asshole screamed, "Put a shirt on!" Some people i tell you.

I finally returned home and stretched. Then i mapped out my run and figured I was off by .03 miles. Not bad. My pace seemed to average around 7 minutes after i left my brother.

Good day of running!