View Workout (Chris Martinez)
(Untitled)
February 18, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 7:04 | |||
| 1.3 Miles | Warmup | ASICS Sky Speed 2 | ||
| 2500.0 Meters | Fartlek | ASICS Sky Speed 2 | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | Nike Zoom Streak LT |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | Nike Zoom Streak LT |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | Nike Zoom Streak LT |
| 600.0 Meters | Interval | Nike Zoom Streak LT | ||
| 2.75 Miles | Cooldown | ASICS Sky Speed 2 |