View Workout (Kaleb Keyserling)
4x1600
February 19, 2013 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
4x1600 w/Marc at the track, 200 jogging recovery. 4:57, 5:02, 5:00, 4:59. Alternated leading laps with Marc. The last one was tough...had to fight through some stomach pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1170 |