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Q1 Graham track

February 19, 2013 (Afternoon)

Exercise Type: Run

Weather: Rain, windy

Comments:
1.75M cool-down and warm-up
3x1200m (3:44.2, 3:41.9, 3:43.3) w/ 3min jog(600m) + 1000m (3:07.2) w/ 2:30min jog(400m) + 800m (2:31) w/ 2min jog(400m) + 600m (1:49.8) w/ 1min jog(200m)