View Workout (Tim Smith)
The Shell Indoor Track
February 19, 2013 (Afternoon)
Exercise Type: Run
Weather: The Shell
Comments:
With single digit temperatures and a wind chill of -14, I decided to just run on the indoor track. It was okay, and I also got to run a decent pace for once, but my knee was really bothering me today. It seems to be on a flair-up this week for reasons I don't understand. My stomach was an annoyance at points and made a few noises but it was actually better than most of the last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:21 | 7:15 / Mile | Easy | Brooks Launch Silver&Blue |