View Workout (Adam Krueger)
Prairie Path Fartlek
February 19, 2013 (Night)
Exercise Type: Run
Weather: 13 degrees, windy
Comments:
I'll call it a 'fartlek' but it was more of a progression run - conditions were brutal, below zero windchill and windy. Closed at a 6:36 pace - I really felt good physically during this run and it was nice to have Stephen's company. I probably wouldn't have braved the elements if I was by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:08 | 7:33 / Mile | Fartlek | Saucony Ride 3 (pair 3) |