View Workout (Eric Thumma)
MRC -- Kelly Dr. (Threshold-Tempo)
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up (8:40)
1 mile 5 k pace (6:08)
2 min. jog recovery
4 miles tempo half-marathon pace (27:56 approx. maybe a bit faster)
5 min. recovery
1 mile 5 k pace (6:26)
Total Distance: 7 miles -- 49:10
6 miles of threshold tempo = 40:30
No cool down, calves hurting. Destroyed on 4 miler and second mile repeat by Steph and Jess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile |