View Workout (Heather Miller)
1 mile x 3
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
19 degrees outside. sunny. asics long pants, one pr socks. tank top, and new balance wind resistant half zip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 53:05 | |||
| 1.0 Miles | 9:06 | 9:06 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 7:46 | 7:46 / Mile | Speed | Brooks PureFlow |
| 0.53 Miles | 5:12 | 9:48 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 7:46 | 7:46 / Mile | Speed | Brooks PureFlow |
| 0.49 Miles | 4:39 | 9:29 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 7:42 | 7:42 / Mile | Speed | Brooks PureFlow |
| 0.96 Miles | 10:54 | 11:21 / Mile | Cooldown | Brooks PureFlow |