View Workout (Jeffrey Boatner)
treadmill walk/run
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Walked for 5 miles at incline then ran 2 miles. Trying to get some stamina back in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:35:00 | 13:17 / Mile | Easy | Brooks Trance 9 BLUE |