View Workout (Bob Bridges)
(Untitled)
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
the dike road, longest run I think since Bloomsday, goal was 1 hour, pushed myself to make it happen. Lots of stop and go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:48 | 11:57 / Mile | Long | Nike Pegasus |