View Workout (lawrence smith)
Double Bridges
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
Back to an Old route - 2 Aleve. Deviation along Mowbray Arch past the museum down Olney Rd. One stop. On through Young Village to Brambleton and over the bridge to Indian River Rd. West on old Indian River to the Berkley bridge and back home via Main St and Granby to Princess Anne, Botetort Gardens, and Westove thru FPC lot and home to Manteo and Graydon. Minor doscomfort in rt foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 2:08:00 | 15:08 / Mile | 2013 ASICS |