View Workout (Kerry Grant)
4.5 Mile Tempo
February 20, 2013 (Morning)
Exercise Type: Run
Weather: 33
Comments:
Did not feel like running. I did speed work at the track and just finished at 8:30. I still need to eat. Ugh! Glad it is over. Running during tax season is challenging.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.54 Miles | 37:00 | |||||
| 1.0 Miles | 9:05 | 9:05 / Mile | 162 | 179 | Easy | Mizuno Wave Inspire 8 Take 2 |
| 3.0 Miles | 23:00 | 7:40 / Mile | 166 | 179 | Tempo | Mizuno Wave Inspire 8 Take 2 |
| 0.54 Miles | 4:55 | 9:06 / Mile | Easy | Mizuno Wave Inspire 8 Take 2 |