View Workout (Robert Ontko)
Big Balls
February 19, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to Kirkwood and back
5:55 AM. Sleep: 6.5 hr. Passed a woman jogging with her dog at a decent pace on the way out, also notice a gold set of fake testicles near the park entrance, I wonder if the team still hands out the big balls award, caught up to Chris on the way back, talked about the upcoming Rodeo Run and training, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:23 | 6:48 / Mile | Training | Adrenaline XII-Yellow |