View Workout (Robert Ontko)
Single Snooze
February 20, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:00 AM. Sleep: 6.5 hr. Single snooze didn't make me loose too much time, saw Chris on the way out, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:16 | 7:32 / Mile | Easy | Asics 3030-3 |