View Workout (Riley Turk)
Neighborhood Run CPR
February 20, 2013 (Morning)
Exercise Type: Run
Weather: Cold/ Windy
Comments:
Warm Up/ Neighborhood Run CPR/ Relay Handoffs/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:25 | |||
| 0.7 Miles | 8:00 | 11:25 / Mile | Warmup | |
| 2.0 Miles | 16:25 | 8:12 / Mile | Steady State | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |