View Workout (Lauren Metzger)
back on the bike
June 4, 2009 (Morning)
Exercise Type: Bike
Weather: sunny, nice
Comments:
went for my first bike ride in a week, felt fine, just went on the gap trail, need to keep this up so i will be ready for my tri in July:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Mizuno Wave Alchemy 9 |