View Workout (Steve Donohoe)
lunch work out - office
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
4 Round of:
1/2 mile, then 1/4 miles
pull ups - 6
bicep curls - 30s
Ab crunches - 30 lbs dumbell
Tricep extensions - 50 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:30 | 6:59 / Mile |