View Workout (Robert Carpenter)
twin brooks park
June 18, 2008 (Morning)
Exercise Type: Run
Weather: 60s, cool
Comments:
back in maine. Air was clear and it was not humid, it was also cool out and I actually was not hot at all on my run. ran with my brother for a bit, legs felt good went low 7's high 6's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics 3000 |