View Workout (Camille McKeon)
Noble after school
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 50's
Comments:
Easy runs, then squats, lunges, flutter kicks, sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.42 Miles | 5:06 | |||
| 0.22 Miles | 2:20 | 10:36 / Mile | Warmup | |
| 0.2 Miles | 2:46 | 13:49 / Mile |