View Workout (Liam Albrittain)
CCXV
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
The first run since last Wednesday felt okay. I would summarize it by saying that it had its ups and downs, both topographically and emotionally. I had a rather irritating day at school today, so my realization that I'd be able to run was elating. My quads are sore from all the squats I did on Tuesday night out of boredom, but hopefully that will dissipate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:47 | 6:58 / Mile | Steady State |