View Workout (Bailey Mitchell)
2000m TT + 600m TT (track)
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 16 degrees; windy
Comments:
It was freezing outside! And my Achilles' tendon on my left leg is really bothering me now. Today I improved my 2000m time but my 600 time was lacking the effort and ability to keep going. Most of that was due to the potential injury. I iced and elevated it multiple times tonight so I should be fine. Still a gret run regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 21:04 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider 16 |
| 2000.0 Meters | 7:12 | 5:47 / Mile | Race | Mizuno Wave Rider 16 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Race | Mizuno Wave Rider 16 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Mizuno Wave Rider 16 |