View Workout (Riley Turk)
Time Trials w/ Workouts
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold/ Overcast
Comments:
Warm Up/ Hurdles/ Accelerations/ 600TT/ 4 minute abs/ 1 minute pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 13:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.63 Miles | 3:30 | 5:33 / Mile | Tempo |