View Workout (Joe Heebner)
Recruit Run
February 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jake from Atlanta. Cut it short because his calf was bothering him. Got a little past coventry.
Lift Day 1
Ibis x 30
Stretch
Roll
Ice Bath x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:44 | 7:35 / Mile | Easy | Ghost 5 Yellow/Blue |