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Taper week means keeping pace

February 20, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran the mile workout. Shins were sore upon getting up this morning but manageable enough that I did the workout.
Workout was
100m (start of race)
100m jog recovery
100m (start of race)
2:00 rest
400m (mile pace)
2:00 rest
400m (mile pace)
3:00 rest
200m (800 pace)
2:00 rest
200m (800 pace)
3:00 rest
100m (kick)
1:30/ 100m jog recovery
100m (kick)

Splits were:
(16.8, 16.8, 71.5, 72.1, 30.8, 31.8, 14.1, 14.4)

300 Lift from week 1 of the purple sheet
Ibis x 30
Static 3
Ice bath x 10 min