View Workout (Joe Heebner)
How's the quad?
February 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Abdallah. Did 5 minutes bike, 2 laps jog, 3 laps of strides, and then a 200 to test if he could race Saturday. Pretty ridiculous.
Ice bath x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters | Fartlek | Ghost 5 Yellow/Blue |