View Workout (Bettina Kaphingst)
Mile Repeats
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
1 mi warmup, 3x 1 mi repeats at 6:07 pace plus 1x 1 mi at 6:00 pace. 3 mins running rest (roughly 8:35 pace) between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |