View Workout (Coach Fortney)
greenbelt/heartlands/a54/fairview/brookhill/greenbelt
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: warm 84
Comments:
ran with Ryanne and Roby, felt really sluggish today, ran some and walked some the first 3 miles, then finished up faster the last 3 miles, but no legs at all. recovery time is getting slower and slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile |