View Workout (Jared Williams)
Elk Grove Park
February 22, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Cruised around the Elk Grove Park trail and pushed negative splits the entire time. Felt smooth. Getting excited to run it up in Chico!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:45 | |||
| 1.5 Miles | 9:55 | 6:36 / Mile | Cruise | New Balance Minimus |
| 1.5 Miles | 9:16 | 6:10 / Mile | Cruise | New Balance Minimus |
| 1.5 Miles | 8:59 | 5:59 / Mile | Cruise | New Balance Minimus |
| 1.5 Miles | 8:35 | 5:43 / Mile | Cruise | New Balance Minimus |