View Workout (Melanie Lenk)
Hill Run
May 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
glad to run the hills with the roadrunners, missed that workout, forgot how hard it is too! legs still heavy and tired from marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 2 | ||
| 6.0 Miles | Hills | Gel Nimbus 2 |