View Workout (Robert Ontko)
Go Texan Day
February 22, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
5:55 AM. Sleep: 7 hr. Pit stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:01 | 7:33 / Mile | Easy | Asics 3030-3 |